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BECAUSE I'M SO NICE...

LET'S BE GENTLE WITH OURSELVES

Here in NYC, we have just made it through our ninth week of NY on PAUSE (aka quarantine). We have all been staying home in an effort to...

LISTENING TO OUR BODIES

Okay, here’s the thing, I have wanted to talk about this subject for a while, but I was having a hard time figuring out how to get...

BODY POSITIVE COACHING - TRAINING WITH UNDERSTANDING AND RESPECT

Okay, so summer is on its way, and I am sure we are all being hit by the barrage of "Let's get those summer bodies ready!" comments in...

BECAUSE I’M SO NICE – A LITTLE BIT ABOUT ME

First off, welcome, and thank you for checking out my blog. Some of you may know me and some of you may not, so this is my getting to...