ADF FITNESS NUTRITION PROGRAM

NUTRITION CONSULTATION

$99

With no shortage of diet opinions, fad diets and variations of "the best way to eat", it is normal to feel overwhelmed.  A nutrition consultation will provide information and guidance on how to find the best fit for you, how to be sure you are nourishing yourself, answers about common diet myths, and tips and tricks to make eating healthy, fun, and easy. BONUS: I will also send you one of my favorite recipes for the meal of your choice (Breakfast, Lunch or Dinner).

*includes one month email support

NUTRITION CONSULTATION AND SAMPLE RECIPIES

$149

If you are wanting a little more guidance on your nutrition quest, this is a great option! We will discuss your goals, current habits, meal timing and road blocks you may be coming across. Based off of your consultation, I will provide you with several menu options to get nutrient dense meals and variety as well as a few of my favorite recipes.

*includes one month email support

NUTRITION CHECK IN 

(only available after a booking one of the above options)

$49

If you have done your nutrition consultation and would like a check in just to brush up and re-calibrate, this option is for you. Your check-in consists of a 30 minute zoom call to answer any questions and recalculate numbers if necessary. 

*includes one month email support